Food Safety Training, West Sussex

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                                                        NUTRITIONAL ADVICE

One to One Consultations


  • Initiial Consultation

Following the completion of a 7 day food diary, the initial consultation involves a detailed discussion in order to establish current health status and dietary habits, so that appropriate goals may be identified and set. a personalised nutritional programme will then be devised to reflect your individual requirements.

Session Duration 1 hour


  • Follow up Consultation
A follow up consultation will take place approximately 4 weeks after the initial meeting. During this session we will review progress and establish new goals if appropriate.

Session Duration 30 to 40 minutes

What does a Nutritition consultation involve?

Prior to your consultation, your will be asked to complete a seven day food diary. This can be downloaded from this site.Food Diaries
Once the diary has been completed a one to one consultation will take place and the session typically lasts for one hour. It will involve completing a detailed health questionnaire and an analysis of your food diary. This enables us to establish current health status and dietary habits, so that we can then look at individual symptoms and health goals, and discuss ways to overcome problems and achieve goals.

You will take away from the consultation a detailed individual programme, suggested eating and menu plan, plus relevant fact sheets and recipes if appropriate.

Following your consultation you will have access to further help and support, via e-mail or telephone.

Follow up sessions are recommended at about 4 week intervals, although this will vary from person to person dependant on individual needs and the issues being tackled. A follow up session will take approximately 30 - 45 minutes.

Environment

All consultations take place in a private, peaceful and comfortable environment, and all information and details supplied will remain confidential.


Diet Analysis

This service is available if you simply wish to recieve an analysis of your diet with written feedback. You are asked to complete a 7 day food diary, and you will then recieve a full written analysis of your diet along with suggestions for improving it. This service is offered via e-mail or post.



Allergy Testing

Testing for food intolerances and allergies is available through Yvonne Diment.www.sussexenergytherapy.co.uk  Yvonne is a very experienced Kinesiologist working in the Arundel area . Kinesiology is my prefered method of testing for food intolorances and allergies.