One to one consultations are designed to help you put together a plan for regaining or improving your health status.
We are all unique and our personal hereditary, lifestyle choices and experiences shape our current health and influence who and what we are. Rachael aims to initially establish your ‘Case History’ and from there help you to build the foundations required for your optimum health.
You may choose from the following options:
“A step at a time” this involves an initial consultation and then follow up consultations it is usual for a programme to be supervised over about 4 sessions. Each person will require different time scales for their own personal journey.
During this consultation we discuss your present health issues and nutritional needs within the context of your past and current health issues. This involves the completion of a food dairy and the taking of your case history. We aim to build up a picture of your health history in order to understand how you have arrived at your current health state. Together we devise your personal plan that will allow you to make the changes necessary to slowly return to or improve your health. This may involve making changes to your diet and lifestyle. This includes appropriate handouts and telephone or email support.
Session duration: 1.5 hours
Cost £ 55.00
Follow up consultation
These sessions are design to review the plan and to make changes as appropriate. I will also give you extra help and support if required in the form of gentle natural healing techniques.
Session duration up to 1 hour
One off Healthy Eating MOT
This involves the completion of a food dairy and the taking of your case history. We aim to build up a picture of your health history in order to understand of how you have arrived at your current health state. We will identify where you would like to be in terms of your health and you will receive a personal plan and handouts that will allow you to make the changes necessary.
Session duration 2 hours
This service is available if you simply wish to receive an analysis of your current diet and gain information on changes to make to improve it. You complete a health questionnaire and a 7 day food diary. This is then sent back to me via email or post and you receive my suggestions on areas where there is room for improvement. This includes appropriate handouts and recipes.
Shopping and Kitchen Cupboard
If you would like help with what to buy when shopping or simply wish me to review your kitchen cupboard to help you to get rid of the junk and eat more healthily.
Cost hourly rate of £40.00
Testing for food allergies and intolerances may be arranged and the fees vary depending on what is required.
Consultations take place in a rural setting near Storrington in West Sussex. The environment is private peaceful and comfortable.
Consultations may be conducted in the privacy of your own home.
If you would like any information on the consultations detailed above then please call Rachael on 01903 744426or email me.
Please note that all information and details supplied are treated with the utmost confidentiality.