Food State Vitamins & MineralsRachael recommends Cytoplan products. Cytoplan is a charity based company whose mission is too “sell the most effective products on the market“ and to “help with improving the health of the nation”. They do this by supplying supplements which are of food state and are therefore easier for the body to utilise.


Sussex Energy Therapy

Neals Yard


Please feel free to download any of the sheets listed here. I’ll continue to add others over time.

Eat Out Guide

Get Your Five A Day

Foods to Eat during the menopause