Nutritional Therapist Rachael offers natural, naturapathic solutions to the problems experienced by women. She will provide personalise support for your health issues.

Throughout life women will encounter various physical and emotional changes during which the body’s requirements for nutrition will shift in order to cope with their continuing developments.

Rachael’s approach is to carefully investigate what the key factors are that drive your symptoms. Finding the root cause for the current health situation is always crucial.

For example: If a client has suddenly gained weight and feels exhausted, it is not enough to correct just the diet because her thyroid may be the cause of symptoms and the treatment plan may require medical support alongside a nutritional plan.

Rachael’s working methods are invasive-free and her goal is to help through dietary and lifestyle changes and supplements.

Have you been experiencing any of the following?

Hormone imbalance (PMS)


Mood swings


Abdominal bloating

Food cravings

Menopausal symptoms such as:

Hot flushes

Night sweats

Disturbed sleep

Stress and anxiety

What to do now?

As a nutritionist Rachael can look at your diet with the view to complementing any prescribed treatment. In some cases dietary changes can help improve PMS and menopausal symptoms. To find out more call Rachael on 01903 744426 or 07765 190317

Rachael will guide you to regaining health and vitality by looking at your diet and suggesting adjustments to ensure you are getting everything you need from the foods you eat. This will be tailored to your specific needs, not only as a woman but also as an individual. Making additions or changes to your diet that may be able to help reduce unwanted symptoms.